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May embrace the wrong way to lift heavy things, which are due to pain or arthritis in your hip, and back pain are many reasons. Whatever the reason, the problem is in the lower back peine affected. A recent study found that 1 in 4 Americans suffer from lower back peine. Almost all of the people some of the time, suffered lower back pain. There is no specific remedy. You may like to take some action. Let's see about the need to remedy.
1. It can not be scaled down
Lower back pain is the most common cause of type sitting in the wrong way. Sat in the awkward joints, muscles and the pain is caused as a result of pressure on the disk. Sit straight so at home or at home.
2. Endoraphinera emissions Increase
Clove hormones endorphins, which reduce pain capable. To send endorphins to the brain, providing feelings of pain. Also anxiety endorphins, which relieve stress and frustration related to chronic back pain. This eyarobika exercise and meditation to improve emission endaraphinera.
3. You need enough sleep
Two-thirds of patients with back pain were found to be sleeping problems. Inasamaniya their backs on those who suffer pain were found to be excessive. Your pain medicine will not be out of this vicious cycle. If you have trouble sleeping at his treatment will be.
4. Take the cold and hot therapy
One of the benefits of cold therapy to reduce inflammation and nerve of it to minimize the pain stop seizures as local enesthesiya works.
The benefits of therapy is hot, it stimulates the flow of blood in the body, gently massage to relieve pain and pain that comes with adding elements of the Quran gives to reach the brain.
Some tips
-Read hai sandals instead of heels.
-Bhari carry or move things off.
-Various Overnight use expensive instruments like the idea of ??being.
-Try to reduce ojana.
This Is a very serious stage of the disease (surgery and injections need to read), etc.
will not be disappointed to hear that story. Most lower back pain that lasts for a very short time and the proper ways to exercise and healthy living can be.
Lower back pain and pain in 1 to two weeks, and weakness or numbness in your legs feel or see a doctor if problems standing or walking.
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