Asahaniya warm temperatures rise at the beginning of the summer matches. But there is no way I would stay at home this summer.
In keeping with the mechanical life, constantly having to go outside.
The tendency of people to be sick with the heat rising. Because they do not have any need to go out every day to no avail.
The lack of a regular diet, eat less water, the sand dust, sun, etc. Everyone is constantly sick.
Refresh ourselves a little cautious, but if we can keep this summer. In that case, we should be focused on a few things.
So today we'll highlight a few ways to stay healthy this summer.
1.Dress: Yes, a lot of clothing is to keep your health is at. Thousands of garments available in the market, which will not harm your health.
For your physical fitness, Georgette garments, tissue ferments, such as the dress itself is not used. Instead, you can use cotton garments.
2. National drinking enough water and cold drink: This time, plenty of water from the body through sweat goes out of the body.
There are many different types of diseases and the loss of the body. So this time, if you want to stay healthy, drink plenty of water.
Drink 10 glasses of water per day to 1. With the water, such as fruit juice, mango, melon, sugar cane juice, coconut water drink.
Keep the house at the time of saline or glucose. Panisunyata reduce the amount of salt to keep the body because they help the body.
3. The case of food alert: This is usually the time of eating a heavy meal like new.
Add additional oil should be avoided during the meal.
At this time, take extra hot and heavy diet because the body is likely to become worse.
Especially in the evening you can eat breakfast, light cream and fruit juice.
The body will be healthy. Moreover, vitamin C arthat Talk can eat the fruit.