Strong Body and create your Fitness| 10 way to get your healthy


Nobody thin, thin body is not desirable. Looks do not fit. Neither fat nor too dry is not good; Is good to be in the middle. Receive health nature.

If all you wanted was available freely used instead of the body, then yes, the impossible can be done through the practice of regular practice, patience and try your demands will be found.
Who they dry out ways to be obese. If it was just a regular night's sleep, eat nutritious food, and then you can plump your life soon. If you cannot sleep, your body cannot contain calories.
Early last night, eat and go to sleep early.


Eat a specified period of time. Breakfast in the morning, one hour to finish.
In the morning, you can eat plenty. Ham burgers, fried foods, chicken breast do not have to take a loss. Drinks, soft fatty diet and health are obese. It ha If insulin. Hormone insulin create. The with the help of carbohydrates in the body, Protein and fat accumulation.


While Fatty Foods Eat, drink the water; Soft Drinks Not. Not even diet soft drinks. It plays in fatty food will not be able to eat. Energy food eating, You'll be fat. If the body Energy Food If not, the power of the body Not to speak of being fat.If you ever laptop battery Computers can run If the plug does not do. Her body is no exception. Be joyful. Get regular exercise. Tensions exercise increases appetite it away.


Eat plenty of fruits. Nutritious fruit it is found in a lot of calories. Eat fruit and fruit juice every day. Fruit made syrup, kubitha, gum, Jam, jyali Khan Fat There will plump your health. body fat is drinking alcohol. It's your hormones mansapesite create. When your body the extra calories are needed at the end of the evening, when the alcohol drink. There eyalakohale calories are found. Alcohol night Early dinner drinks recovered to sleep. You will very quickly become fat. You cannot imagine how thick should not be so fast as possible.

View more post...
Powered by Blogger.