If you want to increase the weight of the body is very easy now to see how easily you can increase your weight.
Increasing the weight does not matter, I want just a little desire. A lot of people can not raise a lot of weight without eating and exercise. How to increase weight, .
You can even increase the weight of those who do not eat a lot, they say hardageinara. Not all of digestion. It's natural.
Those digestion too much, eating them immediately burn the calories, nutrition does not hurt.
And again, a little fat to play, their digestion is very low. Both are much too low or bad, is good to be in the mid
Very easy to do, which is to increase the weight of the body
* Do not burn fat stored in the body that plays first will provide the power. Grades will start to burn muscle.
In this way, the body will decay, and people will lean quietly.
* 300+ calories in three hours instead of 300, then a three-hour, 300 calories your body would burn the body energy.
The rest will be stored as fat calories straight.
* If you eat three times, and an average of 600 calories after five or six hours to eat.
300 calories three hours to digest properly, the rest of the food was not properly digest fat and begin to take the next three hours, the body will begin to weaken.
* When you see the one you are about three hours after the meal, and then he will start to save energy, and save it as fat.
* At three hours after eating and digestion, eat, and then the body of excess internal energy savings does not have to suffer; That is not and store fat.
That is, little by little repeatedly to eat regularly to keep good digestion.
What do you eat for weight gain?
White rice, round potatoes, flour, sugar, sodium, alcohol, caffeine, nicotine, processed food, cans of
food, oily and spicy foods. What kind of exercise do to increase weight?
Will be very hard to go to the gym to exercise. More weight, less strategic direction. Three days a week (the day after) not exercise.
Please note between 60 to 75 minutes each session. All that will have to exercise, the exercise multiple muscles at the same time pressure. These 'core' or 'compound' to exercise.
Then the body will be tired. If you continue to exercise the muscles will decay. Jim began to eat two hours before and one hour after the end of the course you want to eat again. Rest as much as possible.
